The Japanese diet is one of the most popular in the world wide web.
If you are in search of an effective diet that will instantly help you lose weight, Japanese diet is what you need. It is enjoying unprecedented popularity around the world.
The Japanese diet: how to lose weight 7 kg
The result is Japanese diet weight loss to 7 pounds. It is very important to enter and exit this diet. It should happen gradually. There are a number of rules: two days before starting the diet, you should limit the amount of food. Before the first day of the diet you need to limit a light dinner without salt.
The main rule of the Japanese diet:
In any case not change the products listed in the menu.
In the period of the diet is forbidden to consume: alcohol, salt, sugar and flour products;
Drink per day at least three liters of water.
Japanese diet for 7 days: pros
During the Japanese diet you can lose up to 7 kg, but it all depends on overweight.
To products the body adapts fairly quickly – on day 2.
During the Japanese diet is almost not felt hunger.
Diet helps not only to lose weight but also to normalize the metabolism in the body.
The result after the Japanese diet is not lost, as happens after other diets.
Japanese diet for 7 days: cons
Low calorie daily diet.
The Japanese diet can not sit often, a maximum of 1 time per year.
The Japanese diet is contraindicated in those with heart problems and pregnant and nursing mothers.
The Japanese diet menu for 7 days
Day 1
Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, salad from cabbage with vegetable oil, glass of tomato juice.
Dinner: fried fish (a piece the size of a palm).
Day 2
Breakfast: coffee without sugar, one biscuit or toast.
Lunch: 100 grams of fried or boiled fish, salad from fresh vegetables, cabbage with vegetable oil.
Dinner: 100 grams of boiled beef, glass of kefir.
Day 3
Breakfast: coffee without sugar, one biscuit or toast.
Lunch: large grilled zucchini (200g) in vegetable oil. You can make it as a couple.
Dinner: 2 hard-boiled eggs, 200 grams of boiled beef, salad from fresh cabbage with vegetable oil.
Day 4
Breakfast: coffee without sugar.
Lunch: 1 raw egg, 3 large carrots root vegetable with vegetable oil, 20 grams of cheese.
Dinner: fruit.
Day 5
Breakfast: carrots, seasoned with lemon juice.
Lunch: fish fried or boiled, a glass of tomato juice or fresh large tomatoes.
Dinner: fruit.
Day 6
Breakfast: coffee without sugar.
Lunch: half boiled chicken, salad from fresh cabbage or carrots.
Dinner: 2 hard-boiled eggs, salad of grated carrots with vegetable oil.
Day 7
Breakfast: green tea.
Lunch: 200 grams of boiled beef, fruit.
Dinner: any menu of previous dinners, in addition to 3 day Japanese diet.
If you face the question how to lose weight before a vacation, a wedding, an important meeting, and left you only a week – and read carefully Japanese diet.
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