Who need to lose weight, a honey diet is the perfect solution.
Honey or this diet, gold nutrition system for rapid weight loss takes its roots from England. It has developed a well-known pharmacist whose name is Michael. After the honey diet has become known to the public and it began to speak, as one of the most effective, it gained enormous popularity.
What awaits you after the honey diet?
The stunning result is what you will get if you don’t need to follow the recommendations of the author of the Golden diet. Each person is different, go the extra pounds, even when they are both engaged in the same sports and eat the same food.
Honey diet for two weeks you can lose up to 8 kg of excess weight, but not less than 5 kg, which is also good. Besides, most modern nutritionists strongly opposed to the sitting on a hard diet for a long time and infringe itself in food, and Ryoko threw a large number of pounds.
Approximate menu honey diet:
The main rule – after each meal to eat a teaspoon of honey.
Breakfast. A small portion of cottage cheese and tea with lemon.
The second Breakfast. Glass of fresh juice of fruit or vegetables or natural yogurt.
Lunch. A portion of 200 g of cooked cabbage or broccoli or cabbage, 50 g cheese and tea with lemon.
An afternoon snack. One large orange or grapefruit, if they were not at hand, it is possible to eat 2 Mandarin.
Dinner. Plate of vegetable broth or a Cup of yogurt, you can still make a salad of fresh vegetables and herbs with lemon juice.
Mandatory dinner 4 hours before sleep and after dinner every day to go for a walk.
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