The fruit can harm the figure.
Many people who are watching a figure, often eat fruits and even replace their dinner, including their low calorie and healthy food. Unfortunately, not all fruits are equally useful for our figures. Many of them contain too much sugar — almost like chocolate candy.
We decided to find out what fruit you can eat more of and which to limit.
5-th place
Berries – avocado
Due to the low content of sugar, vitamin C and antioxidants, berries certainly not harm the figure, on the contrary, they help to produce collagen and burn excess fat.
But avocado is not diet product. The Spanish called this fruit “oil in the skin”: the energy value of avocado is 227 calories. Because it is in small quantities more suitable as spreads or dressings.
4th place
Watermelon and melon – pear
Watermelons and melons — high in fiber and water so they fill you up quickly and have a diuretic effect. These berries help eliminate toxins and combat problems such as cellulite and acne. I work in the heat, helping to restore water balance, which is also essential for beauty of figure and skin.
Pear has a significant drawback: this fruit can disrupt the intestinal function because it has a strong invigorating effect.
3rd place
Strawberry – apricot
Strawberry — one of the best products for nutrition. Fragrant berry contains fiber, vitamin C, lots of water and little sugar, which contributes to the destruction of cellulite.
Apricots are quite heavy food. Apricots overeating can lead to indigestion, and their main danger lies in the bone. If you like “nuts” apricot kernel, you should know that it contains the substance amygdalin, which is in the stomach it forms hydrocyanic acid. It is a strong poison, which in larger amounts can cause nausea, dizziness and loss of consciousness.
2nd place
Apples – grapes
Apples — one of the most dietary fruits. They completely lack the fat and the energy value is only 60-100 calories. Apples quench your hunger because they contain a lot of fiber and help to fight cellulite thanks to the antioxidants and pectin.
Grapes is considered one of the most harmful fruit not only for shapes but also for overall health. The grapes are full of sugar, his skin a long time to digest, the bones can clog the intestines, as the acid contained in grapes, damage tooth enamel.
1st place
The grapefruit – banana
Grapefruit is considered No. 1 in the fight against excess weight because it has powerful fat burning properties. The enzymes in grapefruit help to actively metabolize calories. Any high-calorie meal (less than 800 kcal) absolutely will not harm the figure, if you eat half of grapefruit.
But the banana is the most nutritious fruit. Bananas have long been digested, and recently scientists have found substances in them that block the activity of cells involved in the process of digestion of fat.
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