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The German doctors told why it is necessary to have Breakfast

Германские медики рассказали, почему необходимо завтракатьBreakfast is the energy for the whole day.

Researchers from Germany have stated that their experiments showed that the products used for Breakfast, affect man’s decisions throughout the day, so it is important to watch what one takes for Breakfast and, in General, to your diet throughout the day.

The experiments of scientists from the University of Lubeck was held for several months. They analyzed the food preferences of volunteers and watched as they influence the changes in a day person’s mood and desire. The study found that foods consumed at Breakfast affects his decisions throughout the day. So, the higher the content of carbohydrates were in your food at Breakfast, the more likely that throughout the day you will take only the best decisions for themselves.

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How rich in carbohydrates food makes people selfish is still unknown, but the fact remains — lovers buns for Breakfast a lot more thinking about themselves than those who eat vegetables or foods with a high protein content.

Scientists suggest that this is due to the fact that after a high carbohydrate meal in the morning, in the human body decreases the levels of the amino acid – tyrosine, which plays an important role in the development of connections in the brain. We are talking about such substances as the hormone of joy, its production is affected carbohydrates are eaten. In the end, it affects the decisions in favour of taking people.

The scientists intend to continue research in this direction to understand what are the connections between the food consumed and human behavior.

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