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The foods that you can eat on a diet

Продукты, которые можно есть на диете15 foods that you can safely include in your diet, if you follow the figure.

It is widely believed that diet is endless dietary restrictions.

Prove that it is not, and tell you what useful products can be safely included in the diet, if you follow the figure.

The word “diet” can conjure up images of endless restrictions and severe deprivation in food. This view has little in common with reality. Hunger, on the contrary, provokes a set of extra kilos, so to speak, for a rainy day.

Competent diet should be balanced. In this diet are all useful and nutrients. This means that wishing to finally get the figure of dreams, you should not give up products, but just choose the right and healthy food.

Nutritionists have compiled a list of 15 foods that you can safely include in your diet, if you follow the figure. Be sure that they will bring your body exceptionally good.

Green tea

Green tea is rich in antioxidants. These helpful substances get into the human body, fight free radicals thereby strengthening the immune system and improving the protective forces. And it is scientifically proven that green tea improves the digestive system and has a rejuvenating effect.

Red fish

If you follow health and figure, eat more salmon. It is a source of beneficial polyunsaturated fatty acids omega-3. Despite the high calorie content, this fish will give you only the nutrients and extra boost of energy, not weight.

Asparagus

Don’t know what to cook on the side? Suggest often eat asparagus. It contains K, A, C, E, b group, folic acid, selenium, copper, manganese. calcium, iron. Asparagus is not only useful for digestion but also for the heart, blood vessels and kidneys. Cook the asparagus in boiling water, after cutting the ends.

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Black coffee

Can’t imagine my life without coffee? Slim figure and the drink are quite compatible. It is only important to know a few secrets that will help you get from coffee only benefits. Drink noble beverage without sugar and cream. Regular black coffee will raise your spirits and will not affect the figure.

Chicken or Turkey

If you are on a diet, then surely the sport is in your schedule. The diet of the person who is actively engaged in physical activity, must be complete and varied. I advise you to choose a gentle and mild poultry such as chicken or Turkey. The calorie and maximum benefit to the body.

Avocado

Avocados are a great alternative to butter. The flesh of this fruit can be used to make mouth-watering sandwiches, pastries and salads. And the thing is the rich composition of this product. Avocado is an important source of omega — 3 and other nutrients.

Cabbage

Losing weight is strictly shown to eat all types of cabbage. Choose to your taste: cabbage, cauliflower, Brussels sprouts, Chinese broccoli. Cabbage is low in calories, but many vitamins and other nutrients. B vitamins, for example, accelerate metabolism and cleanse the body from within.

Carrots

Carrots contains beta-carotene, which, when applied to the human body converts into vitamin A. This vitamin is responsible for a blooming appearance, well-groomed hair, strong nails, healthy skin. If you want to be not only slender but also beautiful, often gnaw the fresh carrots.

Lemon

Lemon strengthens the immune system and excretes waste and toxins. That is why we suggest to add it to the traditional glass of water in the morning. This drink normalizes the digestive system, awakens the body and starts the metabolism.

Watermelon

Striped berry is a favorite summer dessert of most people. Watermelon cleanses the body, normalizes the kidneys and many other organs. A nice bonus: watermelon is almost entirely composed of water, so it is a low-calorie product. Now you know exactly what to choose: a slice of watermelon or a high-calorie dessert.

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Onions

Onion is a natural multivitamin complex. If you follow the figure and health, it should always be in shape and be healthy. This will help the bow. In its composition also contains valuable substances which neutralize inflammatory processes in the body.

Chili

If you want to lose weight, like acute experience. It’s not about extreme sports, and the chili pepper. The composition of this product is a substance called “capsaicin”. It accelerates the fat-burning process in the body and helps to get rid of excess weight.

Bananas

Bananas are present in the diet of each athlete. It’s a great snack that satisfies the need for sweets, and charges the body with vitality and energy. Banana is an ideal snack before or after a workout. Take note!

Tomatoes

Tomatoes belong to the category of low-calorie and very useful products. More cooking nutritious salads from this vegetable and always add olive oil. The fact that the information contained in tomatoes lycopene begins to be active only together with fatty acids, which are in the oil. Regular consumption of tomatoes will help to strengthen the immune system, improve digestive system and reduce the risk of developing cancer.

Celery

Celery is a miracle product with negative calories. What does it mean? It is not what is in celery has no calories. Just the body requires more energy to digest celery than it receives from this vegetable. These are the miracles! Love the salads, appetizers and soups out of celery.

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