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The food for dry skin: what products should be included in the diet

Питание при сухой коже: какие продукты должны входить в рационDoctors advise to Supplement their diet with herbal tea and pumpkin seeds.

American experts on cosmetology called the seven basic foods to be included in the diet of people with too dry skin.

Olive oil .Produces an incredible moisturizing effect, rich in polyphenols ingredients that also have moisturizing properties. Olive oil contains healthy fats that help to resist dryness of the skin.

Avocado. The healthy fats in avocados will provide much-needed hydration and make the skin more elastic. The key to combating dry skin is to include more healthy fats in the diet, for example, nuts and avocados.

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Herbal tea .You can increase skin hydration by drinking herbal tea that contains no caffeine. Tea on the basis of the marigold or calendula is especially helpful against dry skin because these plants have moisturizing properties.

Salmon. Fatty acids omega-3 in salmon can reduce inflammation in the body that can lead to reduce skin redness and inflammation caused by dry skin. If you are a vegetarian, have omega-3 fats with walnuts and sunflower seeds.

Pumpkin seeds. They are the richest source of zinc which AIDS in the formation of collagen, in turn moisturizes the skin and makes it more elastic. Zinc also has anti-inflammatory effect, which is extremely important to maintain smooth and healthy skin.

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Oranges .Rich in vitamin C, oranges maintain the degree of hydration of the skin and protects it from damage caused by free radicals. They also help the skin produce collagen.

Coconut oil. Oil has antimicrobial, antifungal, and also anti-inflammatory effects that reduces inflammation of the skin. This oil helps to maintain hydration of the skin and its youth.

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