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The experts ranked the products by quantity content of the water

Эксперты составили рейтинг продуктов по количеству содержимой воды The use of this food beneficial impact on health.

Those who eat food with a high liquid content, I feel it’s more saturated, and with age, it is easier to maintain your healthy weight.

Yet do not cease the most severe disputes around the question of how much is still required of water per day for a healthy person, nutritionists continue to amaze us with new data.

Thus, recent studies have shown that those who eat food with a high liquid content, I feel it’s more saturated, and with age, it is easier to maintain your healthy weight.

This is most likely caused by the lower density of calories daily diet, so we literally vital to know what foods contain a large amount of moisture. Experts even ranked, starting with the “dry” food groups and foods that fall to the table.

Snacks (about 2-6% moisture)

Breadcrumbs – 3-4%
Biscuits – 2%
Potato chips – 2%
Fast food (average of 10-60% moisture)
A cheeseburger with condiments and vegetables 60%
Double cheeseburger, no condiments 43% of the
Burrito with cheese 54%
Pizza – 46%
French fries – 39%
Nuts and seeds (average 2-5% moisture)
Almonds – 5%
Peanuts – 3%
Walnut cocktail – 2%
Pumpkin seeds – 2%
Sunflower seeds – 1%

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Breads and grains (30-40% moisture)

Cooked brown rice – 73%
Cooked barley – 69%
Bun for Burger – 35%
Bagel – 32%
Whole wheat bread – 31%
Ready to eat cereals – 2%

Dairy products (average 35-88% moisture)

Yoghurt – 86%
Cottage cheese – 82%
Feta cheese – 57%
Ice – cream- 57%
Mozzarella cheese – 50%
Margarine – 37%

Meat and alternatives (on average 40-65% moisture)

Tofu – 87%
Ground Turkey meat – 62%
Chickpeas – 60%
Beef, rump steak – 55%
Chicken 51%
Fish (average 60-85% moisture)
Side – 74%
Canned tuna 60-73%
Salmon – 68%

Soups and smoothies (average 85-95% moisture)

Chicken noodle soup – 94%
Mushroom soup – 87%
Smoothies with fruit and greens – 80%

Fruits and berries (on average 80-95% moisture)

Fresh strawberries – 96%
Watermelon – 91%
Cantaloupe – 90%
Grapefruit – 90%
Peaches – 89%
Unsweetened apples – 88%
Fresh raspberries – 86%
Apples – 85%
Mango – 83%
Kiwi – 83%
Grapes – 80%
Frozen blueberries – 77%
Frozen raspberry – 73%

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Vegetables (average 80-95% moisture)

Iceberg lettuce – 96%
Cucumbers – 96%
Canned tomatoes – 94%
Spinach is 91%
Broccoli – 91%
Canned pumpkin is 90%
Zucchini – 88%
Carrots – 88%
Sweet potatoes – 80%
Baked potato – 75%

Despite the fact that natural vegetables and fruit is to be expected was ahead of the whole planet, rich in water diet, unfortunately, is not the key to good health.

Of course, the reason is that, except for the level of moisture in the product or dish, attention should be paid to the amount of sugar and fat in the composition, and the ratio soluble and insoluble fibers.

On the other hand, there is good news – malonasyshchennye water nuts and seeds, for example, should also be eaten because they are rich in omega-3, which simply must be present in any properly composed diet.

So only good to find a balance between all these ingredients and taste, but not one a secret like the level of water in the food will help everyone to improve health and live a long and happy life.

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