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The effect of vitamin E on health

Влияние витамина Е на здоровьеA lack of vitamin E in the body can have serious consequences.

Vitamin E (tocopherol) is one of the most necessary vitamins for the body, especially for women.

It is often prescribed with the aim of increasing the possibility of conception and successful pregnancy. In addition, it enhances the function of the mammary glands.

Vitamin improves the functioning of the peripheral and Central nervous system. Used to treat hypertensive diseases, diseases of the skin, eyes and liver. Used for the treatment of coronary atherosclerosis.

Vitamin E: properties

Tocopherol has the following useful properties:

Helps to grow and develop to the child;
Prevents free radicals from developing in your body;
Enhances the protective properties of the organism;
Does not develop ischemia of the heart;
Improves skin condition and prevents aging;
Protects against senile pigmentation;
Prevents cataracts;
Helps to reduce blood sugar;
Restores the liver cells;
Increases the possibility of recovery, healing of wounds and burns, as well as the healing of ulcers;
Reduces the likelihood of spasms;
Improves physical and mental activity;
Reduces fatigue;
Improves the condition of the female body during PMS.

Vitamin E: deficiency in the body

A lack of vitamin E in the body can have serious consequences. In women, it manifests itself in the form of unauthorized abortions in men, greatly diminished reproductive function. In addition, the lack of tocopherol contributes to the development of diseases which are associated with muscular dystrophy, disrupted thyroid and pituitary gland, changes occur in the functioning of the Central nervous system.

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To recognize the lack of tocopherol, paying attention on such symptoms:

Chronic fatigue;
Infringement of concentration of attention;
Headaches;
Nervous disorders;
Problems with the cardiac muscle;
The metabolic disorders;
Liver disease;
Violation of the reproductive function and libido.
Vitamin E: daily needs

The amount of vitamin E for adults is controversial even among skilled health workers. Optimal daily intake during pregnancy is 200 mg a dietary Supplement recommend 100 mg. Dose of 400 mg administered in those cases, if the patient lives in areas with unfavorable environmental and climatic conditions, or reside in areas where there is not enough oxygen. Also, such a dose is prescribed for severe diseases, caused by lack of vitamin.

For children the need for vitamin depends on their age. Rules:

Babies – about 3-5mg;
From 1 to 6 years – 5-7 mg;
From 7 to 17 years from 10 to 15 mg.
When you receive a large dose of vitamin, its excess is excreted in the urine and feces. Before taking vitamin need to pay attention to the mark: natural vitamin E labeled “d,” and vitamin synthetic origin is marked “dl”.

Vitamin E: natural sources

To fill the need for vitamin advised not only medicines, but also natural sources. Tocopherol is abundant in:

Vegetable oils – not only the sunflower oil, but corn, almond, soy, peanut and other oils of vegetable origin;
Nuts;
The seeds of apples;
The sunflower seed;
Sea buckthorn;
Wheat germ;
Cereals and bran;
Broccoli;
Spinach;
Liver.

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Small amounts of vitamin found in egg yolk and milk. During heat processing of these products, vitamin content is reduced by 55%.

Vitamin E: cautions

Some sources say that an overdose of vitamin E is not scary and does not cause any negative effects. Others say that an overdose of vitamin is very dangerous.

To protect yourself from possible consequences, better to stick to the prescribed dose and not to take drugs unnecessarily. Self-treatment may not give the expected results, and sometimes to hurt. A particular danger is observed during pregnancy – overload vitamin occurs the risk of heart defects in the fetus.

In adults, in some cases, overdose can cause nausea, Allergy, bleeding from the digestive system, bleeding in the brain. Additionally, you may increase in size of the liver.

Children vitamin E is often appointed in combination with vitamin C, vitamin D3, fish oil, b vitamins (Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12). The administration of vitamin E to children is not considered appropriate.

Vitamin E is not assigned in such cases:

Hypersensitivity to the drug;
The appearance of rashes and other allergic reactions after taking;

If the patient is taking anticoagulants and medications containing iron.

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