With dishes of fried fish is associated dangerous disease
The fish is consistently ranked in lists of the most healthy foods. But experts claim particular importance is the method of preparation.
It turns out that love fried fish can bring the person to life-threatening disorders – bleeding in the brain. This is evidenced by the data obtained by specialists from American Association of cardiologists.
These doctors researched health features have 21 thousand people, whose average age was 65 years. The participants underwent a medical examination and completed a questionnaire that helped identify their habits in daily diet.
Therefore, the health workers found that those who eat a lot of fried fish, the stroke risk is higher than others.
It also turned out that people are quite contemptuous of the popular doctors ‘ recommendations be sure to eat fatty fish one to two times a week. According to the authors of the project, this rule was followed less than a quarter of study participants.
Experts recalled that oily fish in the diet plays a role in prevention of diseases of vessels, heart and brain. It is sufficient to use a very affordable types of this product – for example, canned sardines and mackerel.
As for cooking, the scientists stated: “To reduce the risk of stroke should eat fish more often and to cook it any other way than to fry”.
With dishes of fried fish is associated dangerous disease
The fish is consistently ranked in lists of the most healthy foods. But experts claim particular importance is the method of preparation, according to health info http://www.healthinfo.ua with reference to medikforum.ru.
It turns out that love fried fish can bring the person to life-threatening disorders – bleeding in the brain. This is evidenced by the data obtained by specialists from American Association of cardiologists.
These doctors researched health features have 21 thousand people, whose average age was 65 years. The participants underwent a medical examination and completed a questionnaire that helped identify their habits in daily diet.
Therefore, the health workers found that those who eat a lot of fried fish, the stroke risk is higher than others.
It also turned out that people are quite contemptuous of the popular doctors ‘ recommendations be sure to eat fatty fish one to two times a week. According to the authors of the project, this rule was followed less than a quarter of study participants.
Experts recalled that oily fish in the diet plays a role in prevention of diseases of vessels, heart and brain. It is sufficient to use a very affordable types of this product – for example, canned sardines and mackerel.
As for cooking, the scientists stated: “To reduce the risk of stroke should eat fish more often and to cook it any other way than to fry”.
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