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The doctors told why it is useful to take a hot bath

Врачи рассказали, почему полезно принимать горячую ванну Being in hot water burns the calories and reduces inflammation.

A hot bath helps to lose weight is not worse than a half-hour walk. Sure scientists from the University of Loughborough.

They conducted a study with 14 people, taking a bath, lost about 130 calories. The water temperature in this case was 40 degrees, and the bath is 60 minutes. The study involved both women and men.

This effect is achieved due to the increase in body temperature during relaxation treatments. At the same time decreases the level of blood sugar. For example, it is below 10%, unlike Cycling.

Also, “passive heating” reduces inflammation. Im in Finland people treat cardiovascular disease.

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