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The doctors told why it is useful to take a hot bath

Врачи рассказали, почему полезно принимать горячую ванну Being in hot water burns the calories and reduces inflammation.

A hot bath helps to lose weight is not worse than a half-hour walk. Sure scientists from the University of Loughborough.

They conducted a study with 14 people, taking a bath, lost about 130 calories. The water temperature in this case was 40 degrees, and the bath is 60 minutes. The study involved both women and men.

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This effect is achieved due to the increase in body temperature during relaxation treatments. At the same time decreases the level of blood sugar. For example, it is below 10%, unlike Cycling.

Also, “passive heating” reduces inflammation. Im in Finland people treat cardiovascular disease.

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