Dates are an amazing fruit, which in many countries attribute properties to improve health and prolong life.
They say that China has centenarians, staple food which is used exclusively dates. Anyway, this is a very useful product, and many nutritionists recommend to use it instead of sweet.
In addition, dates from ancient times was known for its healing properties.
Doctors found that low blood sugar often leads to the fact that a person experiences excessive hunger, and after eating a few dates the feeling of hunger disappears.
Thus, if the fasting person when breaking the fast eat the dates first, then he’ll be satisfied with a small amount of food, will not overeat and will not cause harm neither his spiritual nor physical health.
And they contain 23 kinds of different amino acids that are absent in most other fruits.
Dates are rich in tryptophan, which is also necessary for optimal brain function and maintain normal mental state, especially in the elderly.
Tryptophan prevents aging: sufficient in food, allows you to pause the aging process of cells. Additionally, the tryptophan dates have a mild calming and sedative effect.
In addition to the dates contain tryptophan and other amino acids — glutamine, which prevents the occurrence of heartburn by neutralizing excess stomach acid.
And they have Selenium, which reduces the risk of cancer, strengthens the immune system and reduce the risk of heart disease.
Thanks to the combination of huge amounts of sugars ( glucose and fructose (26-55%) which are quickly absorbed by the body) vitamin B5, date palm fruits have valuable property not only quickly satisfy hunger, but to restore physical strength, energy and freshness of the brain and nerves.
Like most plant foods, dates do not contain cholesterol.
Energy value of 100 g of the edible portion of the fruit— 142-274 calories, dried, or dried— 340 calories. The fruit contains from 40.0 to 77.5% solids. Dates are low in calories, so feel free to eat it instead of sweets, and your weight will match the rate.
Buying on the market at least 200 g dates, you buy an incredible amount of minerals, salts and vitamins.
Scientists believe that 10 dates a day is enough to provide the daily human need for magnesium, copper, sulphur, half of the iron needed in a quarter of the needs for calcium.
So, eating only dates and water, can live for several years.
But that talks about dates modern medical science.
Here the effects they give:
dates are an excellent tool in the fight against harmful amoeba;
dates contain substances that kill pathogenic bacteria in the human body;
dates are an essential food and medicine for the astronauts and they are much more useful calf;
dates contain substances that increase muscle contractions of the uterus, which greatly facilitates the process of childbirth from a woman that makes it fast and painless;
in Phoenicia contains vitamin a that supports and improves vision at night;
due to the presence of vitamin a In dates is very useful for the normal functioning and development of the musculoskeletal system;
dates improve the appetite;
eating dates on an empty stomach kills the parasites;
dates are a fruit, food, medicine, beverage and dessert.
Of course, it is clear that people can live in peace, without dates, however, they are extremely beneficial to health.
The use of dates recommended in the following cases:
while mental stress;
It is believed that dried dates favorably influence a brain, increasing its productivity by 20% or more;
when physical fatigue and exhaustion;
Just half an hour after the consumption of dates even to a very tired man back the strength and energy to refill;
in diseases of the respiratory tract;
in cardiovascular diseases
At heart failure dates stimulate the heart, serve as toning and strengthening means, restore forces after long illness;
to prevent the development of ulcers and stomach cancer, intestine.
Pectin and dietary fiber increases peristalsis, thereby prevent the development of cancer;
to increase the number of male seed;
in disorders of the nervous system;
for successful labor
Very useful to use dates women with the aim of restoring the body after childbirth. Scientific experiments have shown that dates contain special stimulants that strengthen the muscles of the uterus in the last months of pregnancy. And this, in turn, not only facilitates the process of childbirth, but also reduces the period of postpartum hemorrhage;
when sea sickness and motion sickness;
to prevent miscarriages;
to strengthen the walls of capillaries;
to improve digestion, eliminate gastro-intestinal disorders.
Dates are very useful for digestion, they produce a cleansing effect on the digestive system.
to improve vision, reduce eye fatigue;
to enhance blood circulation, reduce high blood pressure;
to reduce side effects of many antibiotics;
to prevent aging, prolong life dates;
to enrich breast milk with vitamins;
The use of dates breastfeeding mothers contributes to the enrichment of breast milk many important for the full development of the child vitamins, increasing the body resistance of the baby to a variety of diseases. Therefore, these fruits are recommended by modern nutritionists pregnant and lactating women.
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