This vegetable contributes to the improvement of the heart and blood vessels.
Doctors suggest in the autumn as often as possible to include in their menu a pumpkin. This vegetable improves the condition of the cardiovascular system due to the high content of iron, potassium, magnesium and vitamins (A, B12, C) and fiber.
Regular consumption of pumpkin can help to avoid atherosclerosis, as this vegetable has the property to lower the bad cholesterol in the blood. Pumpkin is useful in hypertension, blood circulation disorders, tachycardia, iron-deficiency anemia, angina and other diseases of the heart and blood vessels.
Experts recommend eating this vegetable also people who suffer from depression, insomnia, when chronic fatigue syndrome, decreased immunity.
Due to the high content of fiber, this autumn vegetable is recommended in violation of the digestive processes (cholecystitis, pancreatitis, gastritis), intoxication.
Juice from a pumpkin has a diuretic effect, relieves swelling and improves bowel.
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