What and how to eat, not to gain extra pounds.
Often to the long-awaited New year hard to lose weight and then the weight returns with a vengeance. Who can resist that polakomitsya festive dishes. And they are often very high in calories, and a cheerful mood combined with alcohol only increase appetite.
How to get better during the holidays, said chief freelance nutritionist MOH, President of the Association of dietitians of Ukraine Oleg Shvets.
– Most importantly – to celebrate in a good mood! There are certain psychological and hormonal effects on digestion, on how much a person uses food and alcohol. Good mood is the key to measure everything, – said Oleg Shvets. – During the festival, as usual, should prevail in plant food. The perfect combination: 75% vegetables and 25% animal. But the dishes that passed technological processing – confectionery, sausages and pates, on the contrary, should be less. It is desirable to limit pickles, sweet fruit, compote or preserves in large quantities is also not recommended.
If you decide on the next or the day after the feast, to arrange a fasting day, it will not be superfluous. The main thing – not to give this day entirely from food. You can, for example, make it vegetarian and do not eat food with animal fats. But if you compare the effectiveness of a moderate feast and fasting day, the measure, of course, more effective. If you are moderate in eating, you do not need to be fasting days.
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