This vegetable is one of the most useful.
Unlike many other vegetables, beets are in any kitchen and at any time of the year. This popular vegetable is suitable not only for soups and salads – it can be used for cooking a variety of dishes and as a separate preventive measure.
With a unique combination of vitamins, minerals and bioactive substances, beets will have a great benefit to the whole body. Is best to eat beets raw, you can use the juice. If raw beets are not your option, then it is better to cook this vegetable, or to cook for a couple, along with the skin. So inside will have more nutrients, and the skin, you can easily remove the already cooked beets.
Beet is recommended for digestive problems, high blood pressure, it strengthens the immunity and protects the liver. But that’s not all the useful properties of beet – studies show that regular consumption of beets reduces risk of cancer and dementia. In addition, beetroot helps to accelerate the body’s metabolic processes, so it is recommended for those who want to lose weight.
Beetroot contains a lot of minerals, vitamins and antioxidants. This explains its use. For example, folic acid, which many in beets, has a beneficial effect on the neurons of the brain.
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