Make updates to your new life slowly, measured, but not immediately.
Proper nutrition – it is almost an unattainable goal, especially if you do not strive for this constantly. Plus, proper nutrition gives you more energy, good health and helps in training.
The foods you eat in the winter, is unlikely to contain the entire set of useful vitamins and minerals. Lack of regular physical activity weakened heart muscle. Against this background, diet restrictions, diet can only bring harm to the body, provoke exacerbation of chronic diseases or the emergence of new.
About this famous Ukrainian nutritionist Svetlana FUS wrote in his Instagram.
How better to go on a healthy diet?
The first step to my dream – please reconsider your diet. Remove everything harmful from the diet, and useful products can be divided into 3 – 4 doses.
“Go down the rabbit hole” in sports: a step-by-step. Start doing morning exercises, lifting no lift on the 3-4th floor.
Make updates to your new life slowly, measured, but not immediately – that is the main rule. Then they will pass without stress, but your efforts will be clear and easy for you. And you will succeed!
Set realistic goals, e.g. to lose weight in 3 months healthy diet and exercise 3-4 kg and to maintain the achieved weight. Then new habits will imperceptibly become your forever.
Make it your lifestyle. Then you won’t have to lose weight to any date or season.
When you realize that you need to focus on the structure of supply and properly distribute all the food throughout the day, healthy food can be surprisingly pleasant and easy.
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