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The doctors suggested, you can’t do during a heat wave

Врачи подсказали, чем нельзя заниматься во время жарыNot all people can easily tolerate heat.

We all react to heat. And those who have high blood pressure or have a tendency to edema, especially hard. What not to do in the heat, to avoid summer exacerbations.

Summer is much worse feel high blood pressure: often a headache, occur dizziness. To make it easier to survive the heat, is to revise the diet. Eat less meat and animal fats, more plant and dairy food. The basic principle is an easy meal and gradually.

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To make up for the loss of body water you need to drink more. Only drinks should not be too cold. Also, do not drink water in one gulp – so you can trigger a heart attack, overloading the cardiovascular system with excess fluids. Should drink in small portions, a couple of SIPS, but after every 30 minutes. It is also important to take prescribed medication and to monitor blood pressure several times a day.

High blood pressure in the heat you can’t be on the street. Especially from 11 to 16 h. do Not overload themselves with work in the country. Very dangerous work for a long time, hunched and her head down. This position could trigger a sharp rise in pressure.

Heat can often disturb swelling. They arise for different reasons: due to excessive intake of fluids, varicose veins, aggravation of heart diseases and kidneys. Swelling can be a sign of reduced thyroid function (hypothyroidism). If there were swelling heat when thirsty should drink small SIPS of water (not juices or soft drinks – you can’t do in the heat). You can also eat juicy fruits and vegetables. You cannot assign itself diuretics. Because of their uncontrolled potassium intake is excreted from the body, can cause convulsions and other problems. If within 1-2 weeks of swelling persist, you need to consult a doctor.

Another annoying problem is the appearance of age spots (hyperpigmentation). Its causes – excessive sun exposure, hormonal disorders, some cosmetic procedures (acid peeling, laser resurfacing, photorejuvenation).

Without protective means to be in the sun is not recommended! Sometimes several minutes are enough to provoke the appearance of age spots. For example, with the protection of SPF 50 more or less safe to be out in the sun more than 2 hours. With SPF 30 – 1.5 hours. If you spend a lot of time in the sun, wear protection every 1.5–2 hours. For this it is convenient to carry money in the form of sticks.

Keep this in mind: there are a number of substances (they may enter in the composition of perfumes or cosmetics), are exposed to UV rays provoke the appearance of age spots. Basically it is various essential oils. Therefore, in the South it is not necessary to use the funds that contain them.

To increase skin sensitivity to UV rays can and some antibiotics. Usually this is indicated in the annotation to the medication. Take into account what not to do in the heat, and protect themselves from health problems!

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