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The doctors suggested what the required vegetable in the diet of elderly people

Врачи подсказали, какой овощ необходим в рационе пожилых людейIt became known about the beneficial properties of eggplant.

Eggplant is not only delicious, but also useful. It contains fiber, soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5, PP.

Because of the content of vitamin PP (nicotinic acid) to quit Smoking will be easier, the body will better tolerate nicotine on hunger strike.

Eggplant – a good helper in the diet. Only 28 kcal per 100 g. Contains large amounts of fiber, which helps rid the body of excess fluid along with toxins. They contain all the necessary human body trace elements.

Pectin helps stimulate digestion and prevents stagnation of bile. Thanks to the pectin of excess cholesterol. But, you need to consider that while cooking, the eggplant absorbs a lot of oil. For those who want to lose weight or improve your health with eggplant better to eat baked or stewed dishes.

Older people should include eggplant in your diet. It helps fight atherosclerosis, osteochondrosis and osteoporosis and also strengthens bones.

Not recommended to use overripe fruit, they contain a large amount of solanine. The solanine are known to be poisonous. If poisoning shortness of breath, colic, nausea. To cleanse the body of solanine, you need to drink plenty of pure water.

Eggplants benefit the body with the right preparation. Before cooking you need the sliced eggplant with salt and leave for 30 mins Then drain the juice and rinse, thus leaving all the bitterness.

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