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The doctors suggested what fruit can help cure the common cold

Врачи подсказали, какой фрукт поможет вылечить простудуWhat happens if the daily use of pineapple.

Pineapple juice is one of the most useful drinks for the stomach.

In addition, a tropical fruit has many medicinal properties.

1. According to doctors, bromelain found in pineapple improves digestion.

In particular, the high content of dietary fiber helps to improve bowel function. Reducing inflammation in the gut, it can help to lose weight.

2. The high content of vitamin C helps prevent respiratory diseases. And if you already have a cough or cold – the pineapple can help to clear the sinuses and reduce the amount of sputum.

3. The fruit will improve the level of mental health as it has high levels of tryptophan, which helps the body produce the hormone of happiness – serotonin. And another bonus fruit – 100 grams of pineapple contain only 50 calories.

Nutritionists recommend adding chopped pineapple in a pitcher of water and refrigerate. In the morning a tasty and healthy mineral water.

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