Named useful properties of chamomile tea.
Camomile tea is not only a popular and tasty drink, but also a cure.
Here are 5 ways in which this tea strengthens our health.
1. The quality of sleep. Chamomile has certain unique properties that improve the quality of sleep. The plant contains apigenin, an antioxidant, privyazalsya to specific receptors in the brain that provide the drowsiness and reduce symptoms of insomnia. Studies have confirmed that chamomile can be an effective means of improving the quality and duration of sleep.
2. Digestive system. From the normal operation of the digestive system depends on all the health as a whole. A number of studies suggests that chamomile AIDS digestion by reducing the risk of certain gastrointestinal disorders. In particular, tea based on this plant protected mice from diarrhea due to its anti-inflammatory effects.
3. Protection against cancer. In chamomile contains antioxidants that reduce the likelihood of developing certain types of cancer. In particular, in laboratory studies it has been proven that apigenin fights against malignant cells, especially those that develop in the breast, digestive system, skin, prostate, and uterus. In addition, on the basis of tea chamomile reduced the risk of thyroid cancer.
4. Protection from diabetes. Drinking chamomile tea helps to reduce the level of blood sugar. The drink has anti-inflammatory effects, preventing damage of pancreatic cells that arise in the moment when sugar levels are chronically elevated. And the health of this gland affects the production of insulin, which removes sugar from the blood. In other words, chamomile tea protects against diabetes.
5. The health of the heart. Chamomile tea contains flavones – a kind of antioxidants. They have the potential in reducing blood pressure and cholesterol – both of these are important for heart health.
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