After 40 years in a woman’s body usually begins global hormonal changes, and to preserve the health and beauty (and of course, figure), it is better to go on a special diet.
Proper nutrition will correct elemental status of your body and prevents the risks of many serious diseases.
A special diet will not hurt, and most likely healthier. And – most importantly – will saturate the body with micro and macro elements, amino acids. So, what should be on your Desk?.. About it the newspaper “Home” says Margarita Rock, doctor of medical Sciences, says health info.
Milk and greens. These products contain calcium, the lack of which may be the cause of excessive irritability.
Vegetables, fruits, eggs, seafood, black pepper – they are worth much to lean. This all – natural source of chromium, which is involved in the regulation of fat synthesis and carbohydrate metabolism, supports normal insulin activity. Not by chance among doctors a popular saying: “no Chromium – diabetes!”.
Green tea removes anxiety, improves sleep, as this grass is a special amino acid – theanine.
Plant foods (potatoes, cereals or porridge, zucchini, squash, pumpkin) – sources of magnesium, which helps to overcome without the effects of any stress(read – perimenopausal age), helps to reduce the pressure that we are interested in the relevant period.
Quail eggs contain the amino acid glycine, under his influence metabolism and stabiliziruemost pressure.
Lamb, oysters, sesame seeds, peanuts, chocolate, cocoa powder are sources of zinc, a trace mineral is especially necessary during this period.
Unpolished rice, peas, bananas, blueberries, gooseberries, currants – these products are essential for women bioelement manganese. Its deficiency causes degenerative changes in the joints, osteoporos, the rise of overweight, obesity, early menopause, premature aging, pigmentation disorders of the skin.
Eat it all on health, more than before the move and will be well prepared for the meeting, which cannot be undone and that you will not be unpleasant. What’s more, you’ll have a powerful prevention of diseases that accompany the onset of menopause.
And the last one. At the beginning of the menopause you are required to fill the body with phytoestrogens, which are a likeness of female hormones, and their intake from outside is essential. This is due to the fact that during menopause there is a sharp decline in the production of body hormones estrogen is very important for the normal functioning of the female organism.
Here are a few products particularly saturated with these natural hormones: oats and rye bread, linseed oil and the seed for salads, beans, lentils, spinach, carrots, cauliflower and Brussels sprouts, eggplant and tomatoes. The estrogens in soy. And dry red wine is very useful in this period, but only 200 grams a day.
Follow these tips and you will be able to meet the hormonal changes without the loss of health and beauty.
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