Experts told about the 7 simple ways to improve the health of the thyroid gland.
Many people have undiagnosed hypothyroidism, but your thyroid is weakened. This can lead to various health problems, e.g. nervousness, fatigue, or wheezing in the throat.
If you don’t know exactly what is the status of your thyroid gland, you may benefit from the knowledge of the most basic symptoms of hypothyroidism or reduced thyroid gland:
– Treska weight fluctuations and difficulty losing weight;
– dry skin and hair, fragility of nails;
– mood swings;
– hoarse voice;
– nervousness and anxiety;
This is the most typical symptoms that accompany the weakening of the thyroid gland. It can also be accompanied by hair loss on the outer part of the eyebrows.
If you suffer from some of these symptoms, try to strengthen your thyroid by using the following simple tips.
1. Restore mineral balance of the organism with algae
Nutrient, which is needed to maintain our thyroid is normal, is iodine. To provide sufficient amount of iodine in the body and it does not exceed its content, it is enough to include in your diet seaweed.
The best algae that you want to include in your diet is kelp or kombu, which is ideal for cooking of dishes of stewed meat and vegetables.
Cook them for at least 20 minutes, as they are pretty solid.
There are many vitamin supplements based on marine algae, but we don’t recommend you take them without prescription.
2. Do medium intensity
People with weakened thyroid often suffer from fatigue and chills due to a very slow metabolism.
To activate it and stimulate the body as a whole, it is best to exercise in moderate intensity 2-3 times a week.
Too slow exercises do not allow us to achieve the desired result, so we recommend you to prefer short heavy loads that will make you breathe deeply and stimulate sweating.
3. Take a cold shower
Cold water is another way to support the thyroid gland in the normal condition, as it allows you to stimulate the body, especially those people who are constantly freezing.
Try to introduce changes gradually. First times take a shower as usual, but in the last few seconds turn the cold water drench the feet, and gradually rise higher.
You can also switch the water temperature in the shower.
4. Choose raw food
One of the most harmful factors for thyroid cancer is processed foods, processed foods or fast food. This is due to the method of preparation, low quality ingredients and lots of chemical additives.
The most important natural eco-friendly products that can be eaten raw or cook at home.
Try to drink juices from fruits and vegetables, there are salads, seeds and nuts, legumes, etc.
5. Avoid contact with toxic substances
Toxins weaken the immune system in some parts of the body, especially the thyroid gland.
In addition to harmful foods that we mentioned above, toxins are also found in detergents and cosmetics, electromagnetic waves technical equipment, tobacco, contaminated water and air, etc.
Try to stick with the most healthy and environmentally friendly lifestyle, giving preference to useful products and leaving the city as often as I can.
6. Discover spices
Adding various savory spices in our food, we support your health, especially ginger and Cayenne pepper.
Start by adding small pinches of spices in stews, soups and infusions in order to accustom the stomach, and gradually increase their number.
These spices will help us to strengthen the thyroid gland, lose weight and get rid of excess calories.
7. Protect your throat
The thyroid gland is located in the center of the neck — in the larynx, and that part of our body responsible for our voice. From a psychological point of view, it helps us to Express our feelings.
To enhance the health of the thyroid gland, try to practice relaxation or meditation, singing the sound of “e”.
There is also the throat chakra. To encourage her, imagine that your neck is at odds with the circle of light, when you turn the head clockwise.
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