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The doctors suggested how to choose bananas and citrus

Медики подсказали, как правильно выбирать бананы и цитрусовые Ripe bananas it is advisable to eat for a couple of days

Bananas and citrus Ukrainians consume year-round but especially their popularity increases by the end of autumn, when the season comes cold and flu, and seasonal, local vegetables and fruits are left.

“Bananas are very useful and valuable fruit, which is perfect for school snacking child or to pause at work to buy immature. They quickly dostavayte yourself to yourself, and bananas do not collect yellow if they ripen on the Bush, they taste starchy and not sweet. Sing because they’re already on the road to the supermarkets and the amount of valuable substances contained in them is not affected. Ripe bananas it is advisable to eat for a couple of days, so as to store them in the refrigerator is not necessary – they quickly darken. I also note that the composition of banana includes such useful substances as beta-carotene, pectin and variety of vitamins as well as calcium, magnesium, potassium, iron, phosphorus, fluoride and fiber. Due to this, regular consumption of these fruits has a beneficial effect on the heart, lowers “bad” cholesterol, improves the gastrointestinal tract, as well as uplifting” – said the dietician Lyudmila Babich.

When choosing bananas should pay attention to the spine was not dark, and the peel was of uniform color, without dents and darkish sites.

Citrus fruit is no less important in the diet – they increase immunity, help the body to resist respiratory diseases, supply the body with vitamins.

“Citrus fruits are stored for quite a long time, the main thing that they had not damaged the peel, and the fruit was not flattened and not frozen on the road. The peel from the ripe fruit should be bright orange or yellow (lemon). To determine the freshness of the can, lightly squeezing the peel of tangerine or orange – ripe fruit to worry. hit the droplets of juice. Choose lemons also need appearance.

The skin should be free of blemishes and look slightly shiny (matte skin – a sign of immaturity of the fetus). The quality of the lemon should be firm to the touch,” – said the expert.

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