Headache is a very unpleasant thing.
Especially if it occurs suddenly. That’s what can trigger it – say the experts.
REASON NUMBER 1: STRESS
Problems at work, in family, with relatives. The feeling that you never have time or everyone should — choose on taste. This causes the real headaches.
Take care of your mental balance in any way. Head and say thank you.
REASON NUMBER 2: YOUR DIET
Hunger, and even delaying meals can trigger a migraine. Next reason: too much coffee. After that, the list of reasons are dehydration, as a condition for headaches.
REASON NUMBER 3: PILLS
Amazingly, it cure headaches during a long reception can cause addiction. And stop to help. Check for iron-deficiency anemia, she often accompanies people throughout life and manifests itself in pains in the head.
REASON NUMBER 4: YOUR EYES
If you have to work at a computer all day, and then see in the dark TV (even the phone), your head might hurt even hours later. After you have finished.
Don’t look at bright screens without interruption. Do not watch soap operas heavily, limit yourself to one movie a day.
REASON NUMBER 5: ABRUPT CHANGE OF ROUTINE
If you like to sleep in bed on weekends, or on vacation, your body loses the motion. The blood stagnates and causes inconvenience. The failure rate sleep also does not add health
Keep a routine sleep and rest even in holidays and weekends.
REASON NUMBER 6: YOUR POSTURE AND YOUR CHAIR
From the tension of your muscles of the back and neck depends on how you feel at the end of the day. Bent leg, a hunched back and so on, that inhibits normal blood circulation.
REASON NUMBER 7: YOUR REPAIR
You probably heard that paint fumes can cause headaches. There is worse news — the color too. The brighter your walls, the more strained the eyes.
Make sure that you were not acidic colors and busy geometric patterns.
REASON NUMBER 8: YOUR PSYCHO
If you are prone to anxious feelings, doubts, and so on, it affects the head the most direct way. We are not talking about stress, just about the General mental state of life.
Try the relaxation practice.
REASON NUMBER 9: REAL HEALTH PROBLEMS
We do not propose to succumb to paranoia, but sometimes it’s better to get checked out by your doctor. No, not so. It is always better to get checked out by your doctor.
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