Every cell and every organ in our body needs water to sustain life and proper operation.
Water not only gives us life but also strengthens our health. It has a significant influence on the processes occurring within us, helping to maintain health and vigor.
If you make water your main beverage, your body will begin to occur amazing things. To abandon the usual drinks in favor of plain water is not easy, but in return you get many advantages. So, what changes will occur in the body if 30 days drinking only water, without changing the habitual diet and level of physical activity?
You will increase brain activity and creativity
If you replace other drinks to pure water, your brain will start to work faster — it is found by the authors in the journal Human Neuroscience. To complete the work, the brain needs a huge amount of oxygen and water is one of his great sources. Your thought processes will flow faster, it will be easier to gather my thoughts and focus. In addition, you will become smarter and increase the rate of reaction. 8-10 cups of water a day will help you to improve the brain to 30%.
You will stay young longer
Water consumption slows the aging process, as it helps to maintain an optimal moisture level of the skin. When you drink water, your skin becomes hydrated, soft, supple, she seemed to glow from the inside, looks young and not wrinkled. In addition, the optimal drinking regime helps to keep the facial muscles toned. However, to achieve this effect, you should drink only pure non-carbonated water. In one of the articles the Daily Mail tells of a 42-year-old woman, which could be transformed to look 10 years younger due to the fact that drank up to 3 litres of water a day. She went on such a drinking regime, to ease the migraine attacks and improve digestion. Just a month she was amazed by the impressive result. Both problems were solved because it was caused by chronic dehydration. Here’s what she told reporters: “I just can’t believe how different my face. I’m like a different person. Disappeared dark circles under the eyes, lightened age spots. My skin is almost as delicate as a child. This transformation I can only be described as miraculous. I feel slim and toned, but I just began to drink more water!”
You will strengthen the immune system
In Slovakia there is a proverb: “Pure water is the main drug in the world”. And that’s no exaggeration! Water acts as an accelerator in the process of updating vital functions. Consumption of sufficient amount of water improves kidney and liver. These organs are responsible for elimination of toxins, wastes and salts from the blood. Edition FullFitSure argues that optimal drinking regime neutralizes the increased level of acidity, prevents kidney stones, boosts the immune system and eliminates pain syndromes, in particular, headache, and muscle pain.
You will have a healthier heart
Water helps to improve the health of the heart muscle and reduces the risk of heart attack as it prevents the blood to thicken, and the pressure rise. One glass of water one hour before sleep, according to doctors, can reduce the likelihood of attack and even heart attack. In addition, water facilitates the task of the heart to deliver oxygen-rich blood to all organs of your body. American journal of epidemiology published data six-year study confirmed that people who drink 5 glasses of water per day, 41% less likely to die from heart attack than those who drink less than 2 glasses.
Your bones will become stronger
Water helps to restore cartilage, which serves as a shock absorber, so the joints work more smoothly, without stress and risk of injury. Many people have commented that they have become more flexible since then, as I started to drink more water.
You will lose weight
If you use only pure water for 30 days, your body is freed from harmful toxins and waste products to different organs. This will help to cleanse the body and reduce fat deposits in problem areas. Please note that the first arrow on the scales can swing to the right: it’s your body, exhausted from dehydration, stores the life-giving water for the future. Later the body is “convinced” that water now goes fairly, and weight gain will stop. In the future, you will begin to drop weight as water, suppressing appetite, help you reduce caloric intake. Weight gone will not return, so how do you get rid of them is not debilitating diets, and cleansing the body and restoring a healthy balance.
Master of public health and member of the Academy of nutrition and dietetics Andrea N. Giancoli claims that if you drink one or two glasses of water before meals, it will lessen appetite and you will eat extra. Thus, if you regularly drink water, it will help you come to a healthy weight.
You will accelerate the metabolism
According to research, daily intake of water makes the metabolism more intense, regardless of your diet. Edition Health Fitness Revolution notes that two glasses of water on an empty stomach speed up the metabolism 24%. Drinking clean water is easy, useful and, by the way, it is advantageous for the family budget. Get used to it, “Almighty” drink and get rewarded with longevity, good health and blooming appearance!
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