Fruit is a great choice for these purposes.
Bananas, avocado, papaya, coconut water, British experts called the fruit, which proved to be an effective anti-hypertensive medication. According to experts, rich in trace elements sweet fruits help to reduce blood pressure.
As scholars have noted, a boon for hypertensive patients could become regular drinking of coconut water rich in potassium. In the drink with a volume of 240 ml contains 600 mg of this substance. Unlike salt products which the high concentration of sodium impede the excretion of water from the body, foods rich in potassium, restores water-salt balance. Besides the potassium, coconut is also rich in manganese, magnesium and calcium.
Useful fruit for people suffering from high blood pressure are bananas. In one small fruit contains 422 mg of potassium. Menu in hypertensive patients should be avocado. There are a lot of potassium, and fatty alkaloid avocado.
Reduce high blood pressure help and exotic papaya. You must also eat oranges, lemons, tangerines and grapefruits.
In addition, people with high blood pressure doctors advise to eat more berries – raspberries, strawberries, currants. They are high in potassium and anthocyanins components the flavonoids that help to normalize pressure.
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