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The doctors explained why you should regularly eating grapefruit

Медики объяснили, почему необходимо регулярно есть грейпфрутNutritionists have called the fruit that protects against cancer.

Grapefruit is a wonderful exotic fruit that you must include in your diet not only in order to preserve the harmony of shapes, but for the health of the whole organism.

This low calorie fruit is rich in vitamin C which strengthens the immune system, and also contains lycopene and flavonoids, which have antioxidant properties, which in turn contributes to the prevention of cancer.

Regularly eating grapefruit, you will get rid of problems with the intestines and improve digestion due to the high content of dietary fiber (cellulose and pectin).

Nutritionists advise to include in your diet grapefruit people suffering from diseases of the cardiovascular system (hypertension, atherosclerosis), diabetes (fruit reduces the level of glucose in the blood), nervous disorders, insomnia, as well as when physical and mental fatigue.

Do not get involved in this fruit gastritis with acidity, problems with the liver and kidneys if you are allergic to citrus. Long-term use of these exotic fruits can also worsen the condition of the tooth enamel.

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