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The doctors explained why you should regularly eat tomatoes

Медики объяснили, почему необходимо регулярно есть помидорыTomatoes strengthen bones.

Freshly picked ripe tomatoes is not only a storehouse of vitamins and minerals, but also a powerful weapon against cardiovascular problems and brittle bones.

This was announced by the dietician Lyudmila Babich.

Tomatoes are rich in vitamins and antioxidants, this anti aging product that slows the aging of body cells, and tomatoes are rich in substances that counteract the formation of cancer cells.

“Tomatoes have powerful antioxidant and anti-inflammatory action, due to which they are shown in diseases of the muscles, and with regular use can prevent the development of cancer. Of course, some of the tomatoes to counter one of the most common ailments and present curses of modern humanity, is not enough. But scientists have long noticed that, for example, in the frequent use of tomatoes the risk of prostate cancer significantly reduced. It also prevention of cancer of the lung, pancreas and breast cancer,” says the doctor.

In diseases of the stomach, the tomatoes may be contraindicated (depending on the diagnosis and course of disease), but in most cases it is recommended to enter into the diet for quick recovery after diseases.

In addition, tomatoes indirectly contribute to weight loss because the substances included in their composition, directly affect the metabolism and activate fat burning.

Tomatoes help to reduce “bad” cholesterol. Besides, it is an indispensable “medicine” for bones, warning their fragility and the number of serious diseases. Due to the high content of antioxidants and the concentration of lycopene, tomatoes prevent unwanted changes in bone tissue, including due to age reasons.

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