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The doctors explained why you should regularly eat eggplant

Медики объяснили, почему необходимо регулярно есть баклажаныEggplant protects against many diseases.

Scientists claim that, although almost all vegetables can be considered useful, the combined use of certain gifts of nature still more important.

In particular, one of the most valuable for the health of the people they called eggplant.

“Helps to remove many diseases,” – experts speak highly of the eggplant.

According to them, the eggplant contains a lot of antioxidants – substances that protect body cells from free radicals – ingredients that can compromise the integrity of cellular structures and thus speed up aging as well as the propensity to neoplastic processes.

Specialists also said that the eggplant connection SRG has the ability to kill cancer cells and lower the level of cholesterol in the blood, thus preventing the development of cardiovascular diseases. Moreover, the property of this vegetable is to promote the good work of the heart and circulatory system is so strong that it is called vegetable for longevity.

What else is in the composition of eggplant? Cellulose, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5, PP. Because of the content of vitamin e, doctors recommend to use it people who are trying to quit Smoking. The vitamin is nicotinic acid, and, receiving it, the body is easier to tolerate the rejection of cigarettes.

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