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The doctors explained why it is impossible to sleep a lot on weekends

Врачи объяснили, почему нельзя много спать по выходнымAmerican scientists said that sleep on the weekends is dangerous to health.

Healthy sleep should last no more than eight hours.

Scientists have long observed those who are sleep deprived during the week and catching up on the weekends. It turned out to be injurious to health. Increases the likelihood of obesity, diabetes, increases the risk of cardiovascular disease.

See also:  Cholecystitis: the doctors told the basic rules of proper nutrition

When lack of sleep suffer physiological and nervous system. Ideally need to sleep for 7-8 hours a day.

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