Eggs is one of the most protein-rich foods
They also have a serious supply of omega-3, vitamin D, vitamin T, B12, minerals like selenium and much more useful, say nutritionists.
Don’t you think that we slightly underestimate the eggs? Actually you can make them Breakfast every day, and that’s what positive changes it will entail.
Cholesterol will not increase
There are many opponents of egg breakfasts. They all declare with one voice that they have so much cholesterol that a premature death from blockage of vessels is provided. However, while this myth has been current, science has leaped forward, and the scientists were able to prove that the cholesterol contained in eggs actually has no effect on the cardiovascular system. This is not the type of cholesterol that clogs plaques our arteries. And the answer to the question about how many eggs a week can have, depends entirely on the other components of our diet.
The same scrambled eggs for the whole week also can bore, but the eggs are so good, that lend themselves to many ways of cooking. You can add frozen vegetables, zucchini or croutons, and here it is not just the eggs, a completely new dish. For extreme cases, you can just put in water these three eggs and take a shower. At the exit you will have a ready-made Breakfast that you can vary the fresh cucumbers and tomatoes. The perfect combination of eggs with everything you can find in the fridge, makes them an ideal Breakfast.
A favorite excuse of those who neglect Breakfast is lack of time. Really, it is better to sleep an extra half hour than to spend that time thinking about what to eat and how would polovchee to cook. Having in the fridge for 3 eggs, you can prepare your own healthy, fulfilling and delicious Breakfast exactly 4 minutes. Yes, we are for cleaning teeth, more time spend! The eggs is not nasty oatmeal, which is also sealed quickly, but there is no desire to get out of bed in the morning.
Satiety until lunch
Sometimes, hurrying to work, we just eat an Apple or a banana on the way to the subway or the car, and reassure ourselves with the thought that here he is, healthy Breakfast. But it’s a trap. An hour later, we feel so hungry that any rational being and thoughts about healthy eating he’s killing at the root. But if you eat Breakfast, just 3 eggs in any variation, it is possible to immediately obtain 21 grams of protein. This means that before lunch, you can not to think about food and guilt over unplanned eaten donut. It literally works wonders with concentration and energy for the whole day.
Questions about Breakfast anymore
Many people can be, and would like to have Breakfast every morning, but the deadlock to put them the need each time to decide what to cook this time. The dilemma always wins the option “Buy a croissant and a cappuccino on the way to work.” The benefit of this decision is no, but a lot of harm. Three eggs, from which you can make a million different dishes in a very short time, solve the problem in all aspects. First, the decision with the Breakfast ready, and secondly, it will certainly be useful, and thirdly, you get out of the house is really full, fourth, for everything will not take more than 10 minutes.
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