According to scientists, in the cold season, you need to consume foods that have gone through the fermentation process.
Many sauerkraut underestimated, so it does not eat in the same quantity as fresh vegetables, but in vain. Sauerkraut and other pickles have a wide range of useful properties, but the most important is their ability to strengthen the immune system.
Sauerkraut – one of the main dishes autumn
British scientists strongly recommend that in the fall, when it starts the season of colds and viral diseases, to lean on sauerkraut. The thing is that in the fermentation process of cabbage nourishes beneficial bacteria, which, together with her fall into the intestine. As you know, the vast majority of immune cells located in the digestive tract. Thus, beneficial bacteria from sauerkraut will support the cells of the immune system and at the same time to strengthen the protective function of the body.
Scientists from the UK and Spanish support physicians who specially conducted a study with sauerkraut and came to the conclusion that as soon as the intestine remains with no additional beneficial bacteria, the level of immune cells is sharply reduced, and Vice versa – when the main body enters the gastrointestinal tract the product is enriched with the necessary bacteria, an increase of markers of the immune system.
It turns out that using sauerkraut you can quickly and safely enhance immunity, protecting themselves from seasonal diseases.
What other useful properties of sauerkraut:
– removes hangover;
– reduces the level of cholesterol in the blood;
– cleans the blood vessels and stabilizes blood pressure;
– tones and invigorates;
– activates the brain centers;
– tightens the skin if used topically as a mask;
– destroys cancer cells and prevents the development of cancer, as it has anti-carcinogenic properties.
– improves the metabolism and helps to drop those extra pounds;
– strengthens the heart muscle.
As you can see, sauerkraut is a super-useful product, so you should include it in the diet and to bring maximum benefit to their health every day.
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