It is better to include in the diet.
On the “usefulness” first place is buckwheat. This cereal balanced amino acid composition, it is full of protein, iron and many other nutrients.
She’s not prone to pest attacks, so it is not treated with pesticides. Even buckwheat does not increase glucose level in the blood.
In the second place Fig. But not white, and brown. It remains the seminal film that allows you to keep the grain more useful micro – and macronutrients. When we cook white rice that has undergone all stages of polishing, it is, in fact, preparing a solid starch. It is quickly absorbed and instantly increases the level of glucose in the blood, and then shortly again will want to eat. For those who want to lose weight, it’s not the best option. Addicted to white rice is not worth it because it can contribute to the risk of insulin resistance, that is, the development of insensitivity of cells to insulin. Over time, this can lead to diabetes mellitus.
Third place — pasta from durum wheat. They need to cook until half-cooked, as the Italians say, al dente to their composition, as in white rice, there was a lot of starch.
It is important to understand that the more diverse our diet, the more benefits we will bring to our health. So do not rush to give up rice or pasta.
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