Nutritionists advised to eat cucumbers every day.
Oddly enough, the cucumber belongs to the same family as pumpkin or watermelon.
Perhaps that is why this vegetable we like it for its freshness, with plenty of water, but more importantly, beneficial to the fight against obesity.
In fact, the cucumber is much more useful than we think. So it would be nice to include it in your daily diet, and to use their imagination to elderly members of our families and children too, regularly eating this wonderful vegetable.
After all, those who believe that the cucumber is one of the only water and use them exclusively in order to get rid of dark circles under the eyes, very wrong. Before us is a real storehouse of nutrients that are to know about them.
Did you know that eating just a cucumber a day can provide your body a lot of essential nutrients?
One of the most important components are the b vitamins, which help activate nerve impulses and maintain cell health.
In addition, the cucumber contains: folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc. And if we accustom themselves often to add fresh tomatoes to your favorite recipes, you get all the possible benefits, which we describe below.
1. Cucumber is good for brain
In the nutritional composition of cucumber includes anti – inflammatory antioxidant flavonol, which is known, strengthens brain health.
He promotes neural connections and improves nerve impulses. So you can take care of your memory and protect nerve cells from the effects of time.
2. Cucumber – a natural anti-inflammatory
Cucumber supports our body “fresh”. Due to the good hydration, which provides the cucumber, and improve many internal processes, as the cells are well fed.
Cucumber extract in turn, reduces pain. All thanks to the substances that inhibit the enzymes that causes internal inflammation.
3. Relieves stress
Cucumber, as we mentioned above, contains a large number of vitamins, including vitamin B1, vitamin B5, and vitamin B7 (Biotin).
These vitamins are very effective for relaxing the nervous system and mitigate the experience of stress and anxiety.
If you prepare your own cucumber cocktail with Apple or cucumber water with lemon juice, then you’ll have an excellent natural remedy for dealing with stress.
4. Improves digestive health
Cucumbers are rich in two basic elements needed for healthy digestion: water and dietary fibre (cellulose).
If we get used to the fact that every day to prepare salads with cucumber, sesame seeds and Apple cider vinegar, our digestive system will appreciate it.
If you suffer from acid reflux, the cucumbers can be a natural remedy: because this vegetable reduces peak condition when the reflux and improves the acid-alkaline balance in the stomach.
In addition, cucumber peel is an excellent source of insoluble dietary fibers that improve intestinal transit and help to cope with constipation.
5. Cucumber helps to maintain a healthy body weight
It is a known fact. Cucumber is the most common “allowed” by-product in diets aimed at weight reduction.
Just remember, if you too want to lose weight, you should not starve yourself, adhering to very strict diets.
Cucumber is perfect, but your body will still need other nutrients such as proteins, carbohydrates, monounsaturated fats, etc.
Be creative: learn to combine their recipes cucumber with other vegetables and seeds and even fruit.
6. Cucumber takes care of our heart
As we mentioned above, cucumbers contain potassium, a mineral that allows us to regulate blood pressure. Just do not forget that is necessary to achieve a proper balance between potassium and sodium in the body.
Still interesting to know that potassium acts as an electrolyte, that is, a positively charged ion that regulates cell function.
Thanks to this balance ensures proper transmission of nerve impulses, muscle contraction, and is itself cardiac function.
7. Helps to overcome fatigue
If you feel depleted and exhausted at work, you have a headache and other symptoms, prepare a fresh dish of cucumber.
This can be a vegetable salad with natural juice or fruit plate. You will feel much better.
Even cucumbers contain polyphenols, such as pinoresinol and lariciresinol, and phytonutrients, vitamin K, copper or manganese.
Due to its high nutritional value (a large number of vitamins and minerals) cucumber is a very effective product for replenishing nutritional deficiencies in the body. We can talk about it if you frequently feel tired and exhausted.
In conclusion, if you want to take care of right diet and day by day feel better, then try to keep your diet was balanced and that in it there were the cucumbers.
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