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The doctors explained how bananas can affect blood pressure

Врачи объяснили, как бананы могут повлиять на артериальное давлениеBananas cure pressure is not worse than the pill.

Bananas, spinach and sweet potatoes can be just as effective agents in the treatment of hypertension, and pills.

Sadly, for achieving a therapeutic effect to the human need to eat 11 bananas a day.

High blood pressure strikes fear into the hearts of millions of people from around the world, as this disorder is a precursor to heart attacks and strokes. However, the use of bananas, sweet potato and spinach every day helps to normalize blood pressure, as the scientists. Rich in potassium, these fruits and vegetables can prevent hypertension by stabilizing the level of salt in the body. A new study has shown that the mineral working is no less effective than diuretics or diuretic drugs most commonly used to lower blood pressure.

However, in accordance with existing recommendations, a person should consume at least 4.7 g of potassium daily to achieve a therapeutic effect in the fight against high blood pressure. If you translate it into the language of fruit and vegetables, we have to absorb to 11 bananas each day. In one banana contains approximately 420 mg of potassium. The study’s authors from the University of southern California stress that contain high levels of potassium dieting is not inferior to the degree of effectiveness dioretikam.

When diets high in potassium and his kidneys excrete more salt and water that promotes the excretion of potassium. In the study, it was found that the therapeutic effect from these foods is achieved regardless of how much salt was used by the people. Scientists have discovered that the body balances itself to control the level of potassium due to salt. The more potassium in the diet, the more salt and water the kidneys excrete.

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