Taste of green apples with nothing to confuse.
They are juicy, sour, crunchy, and incredibly useful for our health.
Yes, apples are in principle very useful, no matter what variety they may be. But green apples have several advantages in comparison with the others.
First, it is antioxidants, and second, a characteristic acidity, which makes this fruit the perfect addition to any cleansing diet (if you want to lose a few pounds).
Green Apple goes well with oatmeal, if it is, for example, about Breakfast, you can add it to a salad, cut slices, or eat the whole thing at any time of the day if you suddenly feel hungry.
But if we do not yet convinced, and something you still stop with these sour varieties of apples, then offer you 8 reasons why you should give preference to them.
1. Green apples and a high content of fiber
No Apple juice or jam. It is best to eat a green Apple that is called “alive”, and always with the skin.
The only way you will provide the body with sufficient amount of dietary fiber (cellulose) that will contribute to good intestinal transit.
Fiber is not a nutrient, but it is necessary for our body to maintain internal balance and implementation of metabolic processes.
Thus, we have before us a plant component containing polysaccharides and lignin, are also very important for proper maintenance of the microflora of the colon.
2. The high content of minerals
Green Apple is rich in iron. This mineral is necessary for us, for example, to increase the level of oxygen in the blood, and in order to control the anemia, which more often affects women.
This delicious fruit contains sufficient amounts of zinc, copper, manganese and potassium.
If during the day you suddenly feel tired, then don’t even hesitate: eat a green Apple.
3. Dream to lose weight? Let Apple green will become your faithful assistant!
If you want to get rid of excess weight without harm to health, eat 2 green apples a day. If in addition you stick to a balanced and varied diet, then this fruit will help you to:
To reduce the level of blood sugar.
To feel fuller.
To reduce cholesterol and amount of fat accumulated in the arteries.
To make fat in the belly area less resistant to impact.
4. Green apples can help fight premature aging
If you want your skin longer young and firm, I don’t doubt the benefits of green apples, they really work wonders.
Antioxidants in their nutritional composition, promote cell regeneration and skin rejuvenation.
In addition, they optimize liver health. And we already know that a healthy liver and her “regular” work has a direct impact on our health and our appearance. That is the inner wealth that we see “outside”.
5. Prevent the development of diabetes
Green apples not only help to prevent the development of diabetes, but also very useful for its treatment if the disease gets to you.
As you know, in the diet of people with diabetes, missing most fruits (because of the content of fructose).
But green apples are the exception. Moreover, they provide our body a certain type of dietary fiber — pectin, which helps control blood sugar levels.
The combination of green Apple and cinnamon, for example, is a great way to start your day and satisfy his desire to eat “something sweet”.
6. Speed up metabolism
Thanks to the minerals found in green apples, we can significantly speed up your metabolism. Copper, iron, potassium and manganese contribute to this process.
Always remember that if you skip Breakfast sometimes (for various reasons), then the metabolism will slow down.
But if you, on the contrary, discipline yourself to start your day with a bowl of oatmeal with a green Apple and a Cup of white tea, you will soon notice a positive result.
7. Green Apple fights inflammation
The green skin of the Apple contains enzymes, which help us to protect the so-called T-cells. They are a type of lymphocyte that has the ability to stop inflammation.
And in the Apple peel contains pectin, it gives us the vitamins and minerals needed to fight any infection.
So if you suffer from arthritis or osteoarthritis, no doubt: make sure to eat green apples right along with the peel!
8. Promotes blood coagulation
This is one way to increase the level of vitamin K in your body, and therefore help the healing of wounds. All of this can green apples.
Vitamin K acts as a styptic, in our body it is often not enough, especially during or after infectious diseases.
And if you have a penchant for bleeding gums, then green apples are also the perfect product for you.
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