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The doctors called the optimum amount of sleep per day. Video

Врачи назвали оптимальное количество сна в день. Видео Too much sleep is hazardous to health.

You are trying to sleep , every spare moment devoted to sleep? But you don’t know if it’s too long to sleep, it is possible to harm your health. A bad habit can become an agent provocateur of some diseases, provoke physiological and psychological disorders.

The risk of premature death increases due to a long sleep. The scientific staff of Keele University has made appropriate conclusions based on research. The observations presented in the Journal of the American Heart Association.

Experts analyzed indicators of the health of 3 million people from 1970 to 2017. In the end the British researchers came to the conclusion that sleep that lasts more than 8 hours a day increases the risk of premature death. 44% long sleep increases the risk of cardiovascular disease. Also these people recorded the signs of sleep apnea – stoppage of breathing movements.

To a surprising conclusion about the negative impact on health is not only lack of sleep, but also too long sleep came and Japanese scientists investigating the habits of 100 thousand people in 10 years.

Researchers from the University of Nagoya found that the highest life expectancy observed in those who sleep 7 hours. Smaller – those who sleep 8 hours or more. People who leave to sleep less than 4 and a half hours, had the highest threat of death.

Unexpected fact: the state of health of those who sleep more than 7 and a half hours, worse than those who sleep 6 and a half.

However, people who slept more than 8 hours a night had a 28% higher risk of developing heart disease. However, this risk was higher in women than in men. So far, scientists cannot say exactly why excessive sleep increases the likelihood of heart disease.

According to scientists, the notion that for optimal health we need to sleep eight hours a day, can be called incorrect. One who sleeps for six and a half hours, can be sure I am not hurting yourself.

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