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The doctors called the foods that need to eat every day

Врачи назвали продукты, которые необходимо есть каждый деньFirst American nutritionists have put apples.

Scientists from the U.S. made up a list of foods that people should eat every day.

In the list of recommended products includes apples, carrots and walnuts.

First American nutritionists have put apples. Scientists say that apples have antioxidant properties, and also contain a lot of vitamins and minerals that are so essential for adults and children.

Next on the list followed by the carrots. Contained therein vitamin a will have a positive effect on the digestive system and intestines, activating its activity.

The blood vessels of the brain the positive impact of walnuts. Nuts contain a complex of biologically active components, in addition, consumption of nuts each day helps stabilize blood pressure and cholesterol levels.

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