Named the most useful berry for health.
Summer is the best time to replenish the body with beneficial trace elements. Strawberry season is in full swing, and this berry is a real salvation from a vitamin deficiency.
Strawberry contains vitamins A, B, C,E, potassium, calcium, phosphorus, magnesium, iron and more. It can improve digestion, to organize the work of the cardiovascular system, musculoskeletal system and to cure skin diseases. It is also believed that due to the information contained in strawberries antioxidants slows down aging.
Eating strawberries improves blood circulation and oxygen supply to the muscles.
For those who want to lose weight, will be a pleasant surprise to learn that this “super useful” berry — low-calorie product that is suitable for fasting days. Caloric content of strawberries is only of 36.9 kcal per 100 grams of berries.
Another paradox is that despite the sweet taste, the strawberry itself reduce the amount of sugar in the blood.
Aromatic substances contained in strawberries stimulate the release of serotonin, thereby improving mood.
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