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The doctors called safe health dose of alcohol

Врачи назвали безопасную для здоровья дозу алкоголяA few rules will help a strong to drink without harm for health

British doctors advise adults to not drink more than 14 servings of alcohol a week.

To such conclusion experts of the National health service and charity Drinkaware.

Experts drew attention to two important aspects related to the use of alcohol. First – you can’t drink on a daily basis, throughout the week should be “window”, when alcohol is not used at all. Second – you can’t go beyond the permissible daily dose.

Ideally, the drink should have three days time, the body needs to recover.

It is particularly important to withstand the “pause sobriety” people aged 40 years and older. According to scientists, individuals 45-65 years of age drink more than the norm by 14 times.

According to the calculations of British experts, 14 servings of alcohol, that’s six pints (1 pint = 0,56 ml) of beer with 4%, or six glasses of wine with a volume of 175 ml, or 14 stacks of 25 ml strong, 40-degree, drink.

But it is best to the body, when people do go without alcohol. Regular consumption of alcohol causes sleep problems, the development of hypertension and increased susceptibility to cancer, said the researchers.

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