To survive the space element helps rich in iodine, as well as cognac.
Magnetic storms are often the cause of poor health – headaches, high blood pressure, drowsiness and irritability. It would seem, well what can you do – cosmic elements simply to survive. However, the doctors believe that to mitigate the effects of the magnetic storm can some products.
Doctors say that one way or another, and the consequences of changes in the magnetic field of the earth feel to absolutely everyone. Of course, in the first place are more likely to suffer those who suffer from diseases of the cardiovascular system – jumps in blood pressure, dizziness and migraines in those days, absolutely exhausted them.
People are more or less healthy during magnetic storms suffer from weakness, reduced working capacity and sleep disorders. This is due to the fact that magnetic storms directly affect the body’s production of melatonin – it begins to produce worse, and after all, the hormone responsible for body’s adaptation.
To minimize discomfort, doctors advise in the days of magnetic storms to diversify the diet with iodine-containing foods because iodine has a beneficial effect on the thyroid gland and brain. Such foods include fish, dairy products, legumes, cereals (in particular buckwheat and oatmeal), eggs and greens. An indispensable tool body will be the seaweed salad – it is difficult to find another dish that would be so rich in iodine.
Not excessive during magnetic storms will be, oddly enough, and drinking alcohol – however, not all, but only of brandy, and then, in reasonable quantities (no more than 30 grams). Black tea and strong coffee, too, will come at this time to help him, and extracts of Schizandra, Rhodiola rosea and eleuterokokka will help to overcome the debilitating weakness and drowsiness.
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