The list is useful for the organs of vision products includes spinach.
Modern man is constantly straining their vision looking at a computer screen or smartphone.
To improve the quality of vision, your diet should include foods that help to strengthen blood vessels and enhance the blood circulation of the organs of vision.
Some scientific studies suggest quality vision and healthy eyes you should daily consume foods rich in vitamins a and C, these nutrients protect the blood vessels of the eyeball and keep the integrity of the retina.
Everyone knows that the ideal support of view, the product in this respect – an ordinary carrot. It contains beta-carotene, which is converted in the human body in so valuable for good vision vitamin A. Also a product that is rich in vitamin a is beef liver, which is sometimes even referred to as the animal equivalent of carrots.
In addition, to improve vision doctors strongly recommend to include in the diet of oranges and eggs also provide the body with vitamins A and C. For visual acuity is very useful to have blueberries.
The list is useful for the organs of vision products also includes spinach. Its use helps prevent cataracts and age-related changes, said the doctors. Favor eye can bring and fatty fish – for example, the herring, which contains a lot of omega-3 fatty acids.
In addition, the eyes are very “love” almond. It contains vitamin E, which is the most important antioxidant for eye health because it prevents the development of cataracts and blindness.
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