Five products, prolonging youthfulness of the skin.
Proper and balanced diet will help your skin keep fresh and firm as long as possible.
Fans of fatty, spicy and salty foods often have unhealthy complexion and prone to rashes and swelling, and the lack in the diet of fresh fruits and vegetables leads to dry skin and early appearance of wrinkles. Doctors called 5 foods that can improve the appearance and prolong youthfulness of the skin.
One of the most useful vegetables for skin health doctors call broccoli. This product with vitamins a, C and b as well as zinc and iron, which increase skin elasticity and slow down the aging process.
Blueberries should also be present in the diet of people who wish to extend their youth. This berry contains large amounts of vitamins and antioxidants that protect the body from harmful free radicals that cause aging of the skin. Eating blueberries, you will improve the work of the digestive system, which is also a positive impact on the condition of your skin.
As snacking is desirable to give preference to nuts and seeds. These products contain vitamins E, A, PP and healthy unsaturated fats, which provide the elasticity and hydration of the skin, anti-inflammatory effect.
In the absence of contraindications, include in your diet 1-2 eggs a day. They contain a lot of calcium and lecithin that improve the structure of hair and skin and slows the aging process.
You must also not forget about dairy products (kefir, yogurt, cottage cheese, fermented baked milk). They are rich in probiotics and vitamins, which normalize the work of stomach and intestines, and consequently, you will forget about the rash on the skin and unhealthy complexion.
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