Doctors told about the benefits of apples.
Doctors recommend that is necessary to introduce these fruits in the daily diet of adults and children. Say every day you need to eat at least two apples.
But which varieties to choose? Can I eat sweet apples, such as overweight people or diabetics?
This was told by the family doctor Elena Reshetnik.
– Feature of apples is that it is a universal “Wellness centre”, a variety of vitamins, valuable trace elements (particularly iodine and iron), and, perhaps most important, pectin – a water soluble substance that is found in cell juices of fruits and vegetables. Pectin is a wonderful cleaners, they are able to bind heavy metals (including radionuclides), forming insoluble complexes that are excreted from the body. It Apple pectin helps to cleanse the body of toxins, toxins, carcinogens, lowers cholesterol levels in the blood, cleanses the lymph.
In addition, apples contains fiber, which is very soft without irritating, stimulates the stomach and intestines (this is why fruits are helpful to people of all ages, first people with so-called lazy bowel), and polyphenols that reduce the risk of developing cardiovascular disease.
And not run the risk of people with overweight or diabetes, enjoying these honey benefits?
Really, sweet apples contain a lot of easily digestible sugars. But they just have less acid than in acid, so those people who are watching your weight or blood sugar, don’t have to eat only sour Beers. In addition, Apple is low-calorie product (100 grams contains 50 to 70 calories depending on variety), and the glycemic index of these fruits is from 34 to 40. This is 5 units less than, for example in a glass of grapefruit juice without sugar, and 10 units less than
for example, in kiwifruit.
Thanks to the fiber content of apples normalize lipid metabolism, thus contributing to better learning, not the accumulation of fat. Pectin – the main value of these fruit – bind and excrete cholesterol (that’s why apples are shown in atherosclerosis). And the fructose in all varieties, does not cause a sharp rise in blood sugar, provides a feeling of satiety, vitamins (especially C and P) and trace elements (potassium, calcium, magnesium, iron, etc.) to improve the overall metabolism.
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