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The doctor suggested to eat in the heat

Врач подсказала, как питаться в жаруDuring the hot summer days we need to pay special attention to nutrition.

Indeed, in hot weather, disturbed acid-alkaline balance of the body. This was told by the therapist Lyudmila Samoilenko.

The expert recommends that in hot weather, first of all, eat less.

“In the heat of a disturbed acid-alkaline balance in the body – he shifted to the “acidic” side. So you need to eat foods with alkaline valence – plant food and dairy products”, explains the doctor.

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Samoilenko advises to eat more vegetables, greens, berries, fruit, sour-milk products. And at the same time to avoid meat, fried, fatty and smoked products.

You should eat small portions 4-5 times a day, and must adhere to the correct drinking regime.

“Drink at least 2 – 2.5 litres of water per day. In the first half of the day to prevent swelling,” said the doctor.

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