During the hot summer days we need to pay special attention to nutrition.
Indeed, in hot weather, disturbed acid-alkaline balance of the body. This was told by the therapist Lyudmila Samoilenko.
The expert recommends that in hot weather, first of all, eat less.
“In the heat of a disturbed acid-alkaline balance in the body – he shifted to the “acidic” side. So you need to eat foods with alkaline valence – plant food and dairy products”, explains the doctor.
Samoilenko advises to eat more vegetables, greens, berries, fruit, sour-milk products. And at the same time to avoid meat, fried, fatty and smoked products.
You should eat small portions 4-5 times a day, and must adhere to the correct drinking regime.
“Drink at least 2 – 2.5 litres of water per day. In the first half of the day to prevent swelling,” said the doctor.
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