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The cardiologist explained to us how to maintain the health of blood vessels in the cold of winter

Кардиолог подсказал, как сохранить здоровье сосудов в зимнюю стужуThese tips will help you to normalize blood pressure and not only.

When it’s cold and frequent changes in atmospheric pressure, the human body is under stress and there are some changes, for example, red blood cells stick together and increases the level of cholesterol in the blood and oxygen becomes less. Due to this, constricts blood vessels and increases blood pressure.

With a sharp temperature drop of air occurs vasospasm, that is, every time a person leaves home or the office to the street, and then Vice versa, its vessels “suffer”.

Especially felt the impact of cold weather people who already have diseases related to the cardiovascular system. They need to be more attentive to his condition, than all the rest.

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Quit Smoking! Many did not know that the Smoking of a cigarette in a few minutes increases blood pressure by 5-10 mm Hg. article, and all because nicotine, tar and other harmful substances enter the body and then contribute to the narrowing of blood vessels.

Do not drink alcohol. For anybody not a secret that alcohol is a poison to blood vessels. In frosty weather, alcohol consumption can not only lead to spasm of blood vessels, but also to hypothermia, so not worth the risk.

Include in the diet with healthy fats. The best sources of fatty acids in fish and nuts. They are mega-useful for vessels.

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Drink plenty of fluids. Water, green tea, compote, uzvar, a decoction of medicinal herbs – clean the blood vessels and the whole body, that will solve the problem with the pressure.

Sleep longer than in the warm season. The body needs a full rest, and the cold and early awakening + lack of sleep will lead to excessive fatigue, drowsiness, and problems with blood pressure.

Begin to drop the extra pounds. It is necessary for those who have obesity and, consequently, hypertension. Every lost 5 kg – the key to reducing the pressure to 10-15 mm Hg. article

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