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The best way to reduce cholesterol

Определен лучший способ снизить холестеринRegular consumption of 70 grams of oats effectively reduces total cholesterol, – such conclusion was made by experts from the Malaysian society of nutritionists.

Oatmeal, according to experts, is an excellent source of natural antioxidants.

Porridge made from full oats, not rolled oats, brewed long, but it has disproportionately more nutrients, noted nutrition experts. Thanks to their significant content in oats this dish is a good job to reduce cholesterol deposits in the blood vessels.

“If every day to eat some oats, this will help to significantly reduce total cholesterol, LDL cholesterol and inflammation markers,” said the researchers from Malaysia.

Earlier, the German scientists studying the properties of oats, called him the “new medicine.” Doctors from würzburg University said that the use of oats effective in the treatment of skin diseases and diseases of the gastrointestinal tract, diabetes mellitus type II.

According to scientists, the uniqueness of the oats that it contains more zinc than any other medicinal plant.

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