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The best source of iodine: useful properties of seaweed

Лучший источник йода: полезные свойства морской капустыSeaweed cleanses the body of toxins and salts, excess water, beneficial effects on the intestine.

Not all love seaweed.

And in vain, because this product has truly unique qualities. No wonder doctors recommend adding seaweed to your diet. First and foremost seaweed (kelp) can boast a high content of protein, a unique set of trace elements and vitamins. Seaweed – an excellent source of iodine, which helps to improve digestion, condition of nails, hair and skin.

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Nutritionists also suggest there is often this low-calorie product, because it accelerates the metabolism, activates enzymes necessary for healthy digestion, improves liver function. According to them, for weight loss enough to eat every day about 50 g of kelp.

Seaweed cleanses the body of toxins and salts, excess water, beneficial effects on the intestine. Doctors also insist on the use of seaweed when iodine deficiency, thyroid diseases.

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This product is also used in cosmetics. Thus, the Japanese experts say that kelp has anti-aging effect and well fights cellulite. Used in order to wraps. Masks with seaweed will help improve the condition of hair and complexion.

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