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The best recipes of drinks that will speed up the process of metabolism

Лучшие рецепты напитков, которые ускорят процесс метаболизмаDoctors told what teas will help speed up your body.

If you want to speed up metabolism and lose weight naturally or simply to cleanse your body of toxins, pay attention to the drinks, which will be discussed below.

These drinks are ideal to get rid of extra pounds and activate the metabolism.

1. Drink of fresh mint

Ingredients: 7 tablespoons green tea (70 g), 7 glasses of water (1.7-liter), a bunch of mint leaves 1-2 lemon.

Cooking

First we need to make green tea: it is the basis of the drink, allowing you to speed up the metabolism.

For this you need to fill the pot with the specified amount of water and when it boils, add 7 tablespoons of green tea.

Let steep 10-15 minutes, strain it and pour into the pitcher. Wait until it cools down.

After that, add in the tea leaves of mint and sliced lemons.

Use

The finished drink should infuse for a few hours.

So can you please put the jug in the fridge overnight.

In the morning drink is ready and it can be drunk.

We recommend you to drink 1 Cup of this tea every morning on an empty stomach. The course duration is one week. You’ll see, after 7 days you will notice the first positive results.

2. Strawberry cocktail

This cocktail will fill your body with proteins, thanks to which you will be able to maintain healthy muscles. In addition, strawberries can speed up the metabolism.

Ingredients: 2 cups skim milk (500 ml.), 1 Cup of strawberries (150 g) 1/2 Cup oats (50 g), 1 Cup yogurt low fat (200 g), 1/4 Cup flax seed (45).

Cooking

Put all the ingredients in a blender and mix well until the cocktail is smooth.

3. Fruit cocktail

Contained in the grapefruit minerals make this drink ideal for those who would like to speed up the metabolism.

Ingredients: juice of 2 grapefruit, 2 slices pineapple, 1 Cup raspberries (150 g) 1/2 Cup water (100 ml).

Cooking

Make fresh grapefruit juice and pour it into the blender. Add pineapple slices, and washed raspberries.

Finally, pour half a glass of water to ease the mixing of ingredients.

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As soon as you get a homogeneous cocktail of cream, the drink can be drunk.

4. Apple cocktail

Apples are ideal for cleansing the body and facilitate fat burning. Also, this drink will help you to strengthen the muscles and get rid of excess body fat.

Ingredients: 1 Cup low-fat natural yogurt(200 g), 2 cups skim milk (500 ml.), 1 Apple (if you’re sure its organic origin, can use it together with peel), 1/2 Cup of almonds (75 g), 1 tablespoon of honey (25 g), cinnamon (to taste).

Cooking

Put in a blender pour the yogurt and skim milk.

Cut into slices the apples, remove the seeds from it and put it in the blender to the rest of the ingredients.

Finally, add the almonds and mix a good cocktail. You should get a homogenous beverage without lumps.

Then you can add honey and cinnamon to taste. Then again mix the ingredients.

5. Chocolate shake

What could be tastier than chocolate? But did you know that this treat can help to speed up the metabolism?

This cocktail is a rich source of protein.

If you add a little coffee, you get a cocktail that stimulates the metabolism.

It is recommended to drink this drink one hour before exercise.

Ingredients: 2 cups skim milk (500 ml), chocolate or cocoa powder (without sugar), 1/2 Cup oats (50 g) 1/4 Cup amaranth (20 g), 1 teaspoon coffee (5 ml.), honey to taste.

Cooking

Thoroughly mix all of the ingredients in a blender. As soon as you get uniform cocktail drink is ready to drink.

6. Tea spices

The purpose of the preparation of this tea is to drink on the basis of spices, to tear up metabolism and help you lose weight.

To prepare this drink we will use green tea, pepper and cinnamon. Thanks to him, your metabolism will be even faster.

If you do decide to sweeten it with natural honey, this will help cleanse your body.

Ingredients: 1 Cup water (250 ml), 1 tablespoon of green tea (10 g), honey to taste, 1 pinch Cayenne pepper, 1 tablespoon ground cinnamon (10 g.).

Cooking

First we need to make green tea.

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Then you can add a little honey and Cayenne pepper. It is very important not to overdo it with the pepper, because it is very spicy. It is best to add a small pinch of this spice.

Finally, add a tablespoon of ground cinnamon. Well stirred tea. That’s all: it can be drunk.

7. Savory smoothies of mango and Mandarin

This smoothie of Mandarin and mango is a perfect combination for those of us who would like to speed up your metabolism.

Ingredients: 1 Cup mango pulp (150 g.), 2 Mandarin, Cayenne pepper to taste.

Cooking

Mix well in a blender the pulp of the fruit. You have to be gentle smoothie without lumps.

The mixture of these ingredients allows to obtain a rich source of minerals and vitamins that will perfectly complement the action of Cayenne pepper.

It should be noted that Cayenne pepper is a spice, which is ideal to accelerate metabolism.

How many peppers should you use to prepare the drink? It depends on your taste preferences: are you willing to give the drink a spicy touch or prefer to feel the taste of fruit.

8. Blueberry cocktail

This cocktail has a high content of antioxidants. It will allow you not only to stimulate the metabolism and cleanse the liver.

Blueberry contains large amounts of essential for our body amino acids due to which it becomes easier to eliminate fluid retention.

Ingredients: 1 Cup blueberries (150 g), 1 glass of milk (250 ml.).

Cooking

Add these ingredients to the blender and mix well.

If you have at hand was not blueberry instead can use other fruit like cherries or raspberries. As for milk instead of ordinary milk you can use almond.

9. The juice from the watermelon

In watermelon contains arginine — an amino acid involved in the metabolic processes and fat burning. This juice is especially suitable for the hot summer months.

Ingredients: 1 slice of watermelon without seeds.

Cooking

This natural juice benefit your health, extract of watermelon seeds, put the flesh in a blender and mix well. That’s all, a refreshing juice made of watermelon is ready.

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