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The best products for those who want to lose weight

Лучшие продукты для тех, кто хочет избавиться от лишнего весаTheir benefits are undeniable.

The rate of metabolism in the human body depends on inheritance, but if desired, it can be increased by proper nutrition. Thanks to these nine products fat will be burned faster and weight will decrease.

Egg white. Contains a whole bunch of amino acids that stimulate the metabolism. In addition, it is rich in protein and vitamin D.

Lean meat. It has a lot of iron, a deficiency of this mineral slows down the metabolism. Iron rich, such as chicken.

Lentils. 20% of women suffer from iron deficiency. One Cup of lentils is 35% of your daily needs.

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Water. If you suspect that your metabolism is a little slowed down, drink cold water will force your body to spend calories to keep warm.

The chili pepper. Chile contains capsaicin, a chemical compound that can spur your metabolism, switching it to a higher speed. Add a tablespoon of chopped chili pepper into the food once a day. Another advantage of this product in a significant amount of vitamin C.

Coffee. Recently in the journal “Physiology and Behavior” published a study showing that those who drink coffee with caffeine, the metabolism is 16% higher than those who drink decaf.

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Green tea. Contains a compound called EGCG, which promotes fat burning.

Milk. The results of the investigation conducted by the former Director of the nutrition Institute at the University of Tennessee Michael Land, suggest that calcium intake can help your body to burn fat more efficiently.

Whole wheat bread. The body burns fat faster, when you have to spend extra effort on the digestion of grains. Therefore, whole wheat bread better than white bread and pasta. In addition you need foods rich in fiber such as brown rice and oatmeal.

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