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The best drinks for “cleaning” of the body after the holidays

Лучшие напитки для "чистки" организма после праздниковSix drinks for detoxification.

From time to time, the body lets us know that he’s had enough of fatty and harmful foods, alcohol and other destructive disorders of the diet that we keep having. In such cases it is necessary to hold a session of cleansing – the detox. We’ll show you 6 simple ways how to do it.

1. Cocktail Apple and cinnamon

The combination of this fruit and spices not only conjures up fond memories of delicious baking, but is able to restore the normal activity of our body. You need to prepare the following drink: pour the thinly sliced Apple 500 ml of water and add a teaspoon of ground cinnamon.

The obtained aromatic cocktail cool and drink throughout the day.

2. Water with lemon juice and honey

In a glass of warm water add two tablespoons of freshly squeezed lemon juice and a teaspoon of honey. You can also add a pinch of ground ginger.

Make this healthy drink should be in the morning on an empty stomach – half an hour before the first meal. This cocktail will help you to clean the digestive system, strengthen blood vessels and will give cheerfulness, which is so necessary in the morning.

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3. Ginger drink

For this healthful drink you will need no powder, and fresh ginger – a piece the size of 3-4 cm Clean it from the skin and finely chop, then pour a liter of hot water. The resulting mixture should be put on fire, bring to boil and cook for 10 minutes. After the broth has cooled, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup.

But do not hurry to drink this miracle potion in one gulp – this should be made half an hour before a meal 100-150 ml. Ginger drink normalizes your digestion and metabolism, and thanks to the antiviral properties of ginger support the immune system and tone the body as a whole.

4. Beetroot juice with apples and celery
For making this natural product you will need: 1 beet, 2 apples and 4 celery sticks.

Prepare the juice from each ingredient and then mix them and take one tablespoon morning and evening for half an hour before meals.

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5. A cocktail of health

This cocktail is also some fresh juice, this time of orange, lemon and carrot. You’ll need one piece of each ingredient.

Mix the juice mixture with 100 ml of mineral water and drink on an empty stomach thirty minutes before meals. Besides the cleansing properties, this cocktail is an effective remedy for fatigue – it is great to invigorate you and give new strength for the day.

6. The drink with cucumber and celery

Chop one cucumber and one celery root, and then add 300 ml of water. The resulting drink should drink during the day.

It can take note of those who practice fasting days – this cocktail is perfect for such a light diet.

The best part of the described ways of cleansing the body that they are effective, and to make such drinks easily possible at home.

Listen to your body and be healthy!

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